Dynamic flow designed to elevate the heart rate while integrating the resistance band for added time under tension. Enhance strength, stability and functional mobility while creating lean definition throughout the body. Lift, sculpt and condition from the lower body to the side body, arms and core, all set against the breathtaking views of beautiful Bali.
I hope you love this one. Let me know how you go in the comments below.
xoxo,
Shelley
PROPS
Resistance band
Light hand weights (optional, to intensify)
Up Next in LATEST RELEASES
-
28 Minute Condition & Tone - Lower Bo...
This Pilates inspired strength flow blends dynamic sequences with body weight work to enhance hip mobility, functional flexibility, balance and deep core stability. Designed to sculpt, lift and tone the lower body as we condition and create lean definition throughout. The Pilates Ball helps to ac...
1 Comment