18 Minute Express Abs Finisher
NEWEST WORKOUTS
•
19m
Your new Express Core workout. Integrate the entire body, using light hand weights to refine the arms and a resistance band to create time under tension and condition the lower body. Zip up through your centre, tone and tighten throughout. Your complete abs finisher to add to any of your favourite classes or after a walk. See you on the mat. xoxo
PROPS Light hand weights (1-2kg)
Medium strength resistance band
Up Next in NEWEST WORKOUTS
-
31 Minute Side Line, Arms & Lower Bod...
Redefine your lower body and arms in this streamlined, side-body focused class. Refine the entire side line and lateral sling using time under tension, while integrating the resistance band to condition the lower body, tighten the waist and create lean definition through the arms and shoulders. M...
-
28 Minute Signature Sculpt - Pilates ...
Sculpt, condition and lengthen through the body as we integrate the pilates ball to engage the deep stabilisation muscles and core. Redefine the waistline, hips and lower body as we refine the arms and create lean definition throughout the body. Signature series, classical moves with a dynamic tw...
-
26 Minute Complete Cardio Class - Arm...
Begin with a rebounder cardio series designed to boost metabolism and cardiovascular fitness, aid digestion and support the lymphatic system. Transition to a targeted Pilates Strength series on the Rebounder Mat, to engage the deep stabilisation muscles and create lean, refined definition along t...
