36 Minute REBOUNDER X CORE FLOW
NEWEST WORKOUTS
•
36m
Transition from a full body rebounder workout to a dynamic core flow. Lots of Pilates inspired arm work on the rebounder to create lean definition as we increase cardiovascular fitness and burn more energy that jogging. Low impact, easy on the joints whilst rejuvenating the entire fascial system. Finish with an extended core flow, that I promise will feel the burn in the best possible way. Let me know how you go I love to hear about your progress xoxo
PROPS
Rebounder
Pilates Ball
Light Ankle Weights to Intensify Core Series
Up Next in NEWEST WORKOUTS
-
30 Minute Pilates Sculpt & Lengthen
Dynamic Pilates inspired flow to Sculpt and Strengthen. Integrate the Pilates Ball to activate the deep Stabilisation muscles as we find Length throughout the body. Target the Lower Body, Redefine the Side Body, Arms & Core with fluid, intentional sequences to zip up, recenter and realign.
-
32 Minute Foundational Lower Body
Cover all the bases in this anything but basic, Strong and Challenging yet Foundational Workout. Feel guided and supported every step of the way with Precise Cues, a Focus on Form and placement of the Pilates Ball. Add light Ankle Weights to intensify or improvise prop free to familiarise yoursel...
-
30 Minute Dancer Arms & Abs - Tighten...
Streamlined Pilates inspired strength workout designed to Create Lean Definition along the arms. Tone and Tighten the deep core and create that corset effect around the waist with dynamic sequences that integrate the arms & shoulders.Transition from standing to a Pilates Mat Series. I can't wait ...
