Ballet Inspired Standing Barre Series integrates the Pilates Ball to Redefine the Legs, Outer Thighs & Glutes. Zip Up the Side Body & Hips with targeted, fluid sequences designed to elevate the heart rate and create Lean Definition. Gain Functional Flexibility and Everyday Mobility as you progress. You do not need to be a Ballerina to fall in love with the Barre repertoire, just grab a sturdy high back chair or your nearest counter top and follow along with this seamless flow. I'll See you at the Barre xoxo
PROPS
Barre, High Back Chair or Counter Top
Pilates Ball to elevate your workout
Option to add light ankle weights to intensify
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30 Minute REBOUNDER X EVERYTHING WORKOUT
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16 Minute Total Body Tone - 360 Core
Target the full 360 degree core as we Tone & Tighten throughout the body. Engage the Internal & External Obliques as we Activate the Deep Core to Reshape the Waist and achieve that Corset Effect. Dynamic Sequences enhance Functional Flexibility and Everyday Mobility for a supple, nimble body thro...
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27 Minute REBOUNDER X EVENT READY ARMS
Alternate between the Force of Gravity on the Rebounder and Light Weights on an Unstable Surface to Create those Event Ready Arms. Dynamic Pilates & Barre Inspired Sequences are designed to Create Lean Definition and achieve those Dancer Esque Arms. Enjoy all the benefits of a Total Body Rebounde...
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