28 Minute Tone & Tighten - Ballet Arms, Inner / Outer Thighs & Core 65
INNER / OUTER THIGHS - Sculpt & Tone
•
28m
Blend Dynamic Sequences with Ballet Inspired Barre Arms, Controlled Core & Inner / Outer Thigh Focus. Transition from Standing to Elevate the Heart Rate & Engage the Core, Inner Thighs & Arms to Quadruped to Tighten and Tone, finishing with the Pilates Ball to Activate the Deep Core for that Corset Effect. Take the Journey, feel the burn. Hope you LOVE it xoxo
Props: Pilates Ball (20-23cm)
Ankle Weights to Intensify (0.5-1kg)
Light Hand Weights Approx 1kg
Up Next in INNER / OUTER THIGHS - Sculpt & Tone
-
34 Minute Full Body Condition & Tone ...
A full Body Workout you can turn to Anytime you want to Move & feel the Burn. Target & Condition the Entire Body with Light Weights and Fluid Movements to Create Lean Definition. Combine Pilates & Barre Principles with the Tenants of Yoga as we Integrate Dynamic Sequences to Tone, Sculpt & Redefi...
-
36 Minute Tone - Full Body Part 1
Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify yo...
-
22 Minute Inner Thigh & Waist Reshape...
Redefine the Inner Thighs and Reshape the Waist as we Activate the Core and Pelvic Adductor Line of Fascia. Dynamic Sequences enhance Functional Flexibility and Create Lean Slender Definition. Focus on the Inner Thigh Burn and Engage the Obliques as we Integrate the Entire Body. I hope this Worko...
6 Comments