A full Body Workout you can turn to Anytime you want to Move & feel the Burn. Target & Condition the Entire Body with Light Weights and Fluid Movements to Create Lean Definition. Combine Pilates & Barre Principles with the Tenants of Yoga as we Integrate Dynamic Sequences to Tone, Sculpt & Redefine the Entire Body.
Props; Optional Light Ankle Weights to Intensify
Up Next in INNER / OUTER THIGHS - Sculpt & Tone
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36 Minute Tone - Full Body Part 1
Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify yo...
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22 Minute Inner Thigh & Waist Reshape...
Redefine the Inner Thighs and Reshape the Waist as we Activate the Core and Pelvic Adductor Line of Fascia. Dynamic Sequences enhance Functional Flexibility and Create Lean Slender Definition. Focus on the Inner Thigh Burn and Engage the Obliques as we Integrate the Entire Body. I hope this Worko...
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27 Minute Streamlined Legs, Arms & Core
Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most...
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