Equally Effective as it is Efficient, this Highly Engaging Workout is designed to simultaneously work the Legs & Arms whilst we Integrate the Pilates Ball to Activate the Side Waist & Deep Core. Lean Slender Muscle Tone, Movements & Sequences that Flow Seamlessly yet weave their Magic in the most Highly Effective way.
Props; Optional Ankle Weights to Elevate Workout (0.5-1kg)
Hand Weight (0.5-1kg)
Pilates Ball (20-23cm)
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