27 Minute REBOUNDER X LOWER BODY SCULPT
Ovulatory Phase - Lasts around 3-4 days
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26m
Your complete total body workout for those days where working out feels impossible to fit in. Rejuvenate the fascial system, flush out toxins, elevate your heart rate, boost metabolism, tone your arms with the force of gravity and complete your workout with a lower body mat series on the rebounder. Tick all the boxes in one swift workout. Clear your space, grab your rebounder and let's go xoxo
*Please ensure you have doctors clearance prior to bouncing if you suffer from any pre existing medical condition or are pregnant.
PROPS Light ankle weight to intensify mat series
Rebounder
Up Next in Ovulatory Phase - Lasts around 3-4 days
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36 Minute REBOUNDER X CORE FLOW
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30 Minute Dancer Body 1 - Barre Series
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