If you are looking to elevate your results, this workout is for you. Express, effective and not a moment wasted. Enhance cardio fitness, boost metabolism, lymphatic flow and reduce toxins. This low impact, easy on the joints workout is designed to create lean definition throughout the body, reduce stress and bring a whole lot of renewed joy into your busiest days. Let me know how you go xoxo
PROPS
Rebounder
Up Next in Ovulatory Phase - Lasts around 3-4 days
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25 Minute Waistline & Inner Outer Thi...
This class is designed to zip up the core and redefine the waist, sculpt the inner outer thighs and create lean definition throughout. Gradual layers and progressions are provided throughout dynamic sequences so that I can meet you wherever you're at. Find length, strength and mobility throughout...
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25 Minute Barre & Fascia Fusion 1 - L...
Redefine the upper body, sculpt the lower body & zip up through your side body. Integrate key principles of Fascia Fitness with the Barre repertoire to condition and tone whilst enhancing mobility and functional flexibility. If you are looking to fast track your results and elevate the your worko...
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32 Minute Total Holiday Body - Chair...
Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not o...
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