Blend key Fascia Fitness principles with Pilates & Barre inspired sequences to transform your entire body. Enhance everyday mobility, functional flexibility and alignment as we tone, tighten and redefine every inch of your body. Finding grace & fluidity every step of the way for a body that not only appears ageless but moves agelessly. Let me know how you find this one in the comments section. Safety tips below xx
PROPS Sturdy Chair
Light Ankle Weights to intensify
SAFETY Place your chair flush against a wall to ensure it remains stable.
Ensure your chair is weighted and heavy to avoid slipping.
You can always improvise any move on the mat that feels unstable.
Up Next in Ovulatory Phase - Lasts around 3-4 days
-
22 Minute REBOUNDER X PILATES ABS
Blend dynamic Pilates inspired sequences with the power of the rebounder to tone & tighten. Stimulate the lymphatic system, aid digestion, boost metabolism and return to the most centred and highest version of you. The ultimate antidote to feeling bloated and sluggish, the rebounder will transfo...
-
35 Minute Dynamic Pilates - Deep Core...
If you are keen to work your entire body whilst targeting key areas, this workout is for you. Transition from deep core sequences to pelvic lift series integrating the arms to sculpt and create lean definition. Complete your workout with dynamic sequences in four point to a side lying series desi...
-
29 Minute Dynamic Arms & Lower Body Burn
Dynamic Sequences are designed to enhance everyday mobility and functional flexibility. Create lean definition along the arms with Intentional movements integrating the entire body. Sculpt and Tone the lower body, trim the hips, sculpt the glutes and redefine the side supporting muscles. Connect ...
1 Comment