Create Length and Lean Definition as we Integrate the Bosu Ball for the Ultimate Barre Burn. Activate the Deep Stabilisation Muscles and Engage the Core as we Tone and Condition every Tiny Muscle. If you are without a Bosu, Practice this Workout on The Mat to Build Confidence and Control. No Barre needed, grab a High Back Sturdy Chair, Bar Stool or Counter Top and I'll See You On the Mat xoxo
Up Next in Ovulatory Phase - Lasts around 3-4 days
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20 Minute Athletic Barre Flow
Perfect for days you just Need to Move. Zip Up from the Inner Thighs to the Core as we Tone and Condition the Entire Body with this Athletic Barre Flow. You do not have to be a Ballerina nor have an actual Barre, all you need is a High Back sturdy Chair, Barre Stool or Counter Top. One of my Favo...
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27 Minute Redefine 2 - Hips & Booty
Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...
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30 Minute Powerhouse Pilates - Core &...
This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with l...
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