23 Minute REBOUNDER X DANCER ARMS
Ovulatory Phase - Lasts around 3-4 days
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23m
Your full body, low impact cardio boost with the addition of dancer arm sequences to create & refine lean definition along the arms and shoulders. Blend cardiovascular fitness with fluid sequences and full range of motion. Integrate dynamic dancer inspired sequences with instability work stationary on the rebounder with light hand weights and bodyweight work to sculpt, tone and redefine the entire body, but especially the arms and shoulders. Drop a comment below the workout to lmk how you go xoxo
PROPS
Rebounder
Light hand weights
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