28 Minute Total Body Tone - Hips Outer Thighs Arms
Ovulatory Phase - Lasts around 3-4 days
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28m
Integrate the Entire Body as we Target the Outer Thighs, Hips & Arms. Create Lean Definition as we blend Pilates & Barre Principles with the Resistance Band. Elevate the heart rate with your Standing Sequence, Enhance Functional Flexibility and Everyday Mobility with Dynamic Sequences on the Mat.I hope you love every minute xox
PROPS
Light Ankle Weights to intensify (0.5-1kg)
Light hand Weights (1-1.5kg)
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