Your Go-To Rebounder Flow designed to Mix and Match with your favourite Rhythmic Workouts. Boost the Lymphatic System, Aid Digestion, Increase Cardiovascular fitness and burn twice as many calories and fat as jogging. Target the side waist, arms and thighs with dynamic sequences and moves that will take you right back to the dance floor ;) Most of all, may it bring you joy xoxo
Up Next in Ovulatory Phase - Lasts around 3-4 days
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20 Minute Express Lower Body Burnout
For those days you're out of time but want to feel as though you've moved your entire body. Feel the burn as we Target, Tone & Tighten the Lower Body. Uplift the Booty, Trim the Hips, Outer Thighs & Side Waist. Strong and Challenging whilst still feeling Supported and Guided every step of the way...
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24 Minute Barre Burn - Hips, Outer Th...
All the Barre Moves designed to Redefine the Side Body, Trim, Tone and Tighten the Outer Thighs, Hips and Booty. All you need is a High Back Chair or Bar Stool to get your Groove on, Feel the Burn and Return to the Very Best Version of You. Music on. Hope you love it xoxo
Props: Sturdy High Back...
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32 Minute REBOUNDER X INNER THIGHS & ...
The Ultimate Low Impact Workout, twice as fat and calorie burning then jogging. Target & Trim the Inner Thighs and Waistline with Pilates Inspired Sequences. Flush out Toxins and Rejuvenate the Fascia as we Tone and Tighten Entire Body. Arms, Core & Lower Body Included. Elevate the Heart Rate wit...
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