24 Minute Barre Legs & Side Body Cinch - Part 1
Ovulatory Phase - Lasts around 3-4 days
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23m
Redefine the Side Body, Cinch the Waistline and Create Lean Definition along the Legs with Barre Moves. Integrate the Mini Ball to Target the Deep Stabilisers, Side Supporting Muscles, Hips, Waist and entire Lower Body. No Barre? No worries, grab a sturdy Bar Stool, High Back Chair or your nearest Counter Top and I'll meet you there xoxo
Up Next in Ovulatory Phase - Lasts around 3-4 days
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28 Minute Total Body Tone - Hips Oute...
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Quick & Effective Full Body integration designed to target the Hips, Outer Thighs, Booty & Obliques. Create Lean lines throughout the body and reshape the waist with dynamic, fluid sequences. Transition from side lying to planks to deep core. Add the Resistance band & light ankle weights to inten...
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