Redefine & Tone with Rhythmic Sequences designed to Create Lean Slender Definition. Connect Breath to Movement as we Elevate the Heart Rate Dynamic Combos, Find Length and Expansion throughout the Body. Practice this Flow multiple times to find your Rhythm. Add light Ankle Weights to Intensify your Workout. I hope u love it, and it brings you everything your Mind, Body & Spirit craves.
xox
Props: Elevate your workout with light Ankle Weights & Hand Weights (Approx 0.5-1kg)
Up Next in Ovulatory Phase - Lasts around 3-4 days
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29 Minute Standing Chair - Full Body
Standing Chair Series designed to Tone, Strengthen and Lengthen. Blend Barre Repertoire with Pilates Principles to Target & Redefine the Side Body, Elongate and Create Lean Slender Definition, begin with Arms and end with a highly Effective Core Series. This is the Perfect Workout for days you ju...
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33 Minute Highly Effective HIPS GLUTE...
Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...
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