25 Minute REBOUNDER X DANCER ARMS
Ovulatory Phase - Lasts around 3-4 days
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25m
All your favourite signature Pilates & Barre inspired arm sequences practiced on the rebounder with the force of gravity to create lean slender definition. Transition to a Reformer inspired arm series on the Rebounder Mat to complete your workout where instability forces us to engage our deep stabilisation muscles. Clear you space, jump on your rebounder and let's go. Hope you love this one xoxo
PROPS
Rebounder
Light hand weights
Up Next in Ovulatory Phase - Lasts around 3-4 days
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30 Minute REBOUNDER X 360 CORE
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27 Minute REBOUNDER X LOWER BODY SCULPT
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23 Minute 360 Core Burn
Cut to music this dynamic core series integrates the pilates ball to target the full 360 core. Activate the deep stabilisation muscles, obliques and transverse abdominals to zip up, recenter and achieve that corset like effect around the waist. Integrate the entire body as we flow through dynamic...
