26 Minutes Hard To Reach Bits - Hips, Thighs, Side Waist & Glutes
PROPS - Pilates Ball & Bands
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26m
I love this 26 Minute Workout as it targets all the Hard To Reach Bits, Hips, Inner Thighs, Side Waist & Glutes. Bits that are often left out of traditional Workouts. The combination of Barre & Pilates together with the Pilates Ball, promotes deep muscle activation, Redefining, Elongating and Creating Beautiful Lean Lines. Practice these Moves & I promise you will feel the results xx
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