30 Minute Pilates Sculpt & Lengthen
RESET REALIGN & REDEFINE - 21 Day Challenge Week 3
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30m
Dynamic Pilates inspired flow to Sculpt and Strengthen. Integrate the Pilates Ball to activate the deep Stabilisation muscles as we find Length throughout the body. Target the Lower Body, Redefine the Side Body, Arms & Core with fluid, intentional sequences to zip up, recenter and realign.
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