17 Minute Express REBOUNDER BOOST
REBOUNDER – Low-Impact Cardio to Boost Results
•
17m
This express rebounder class is designed to condition, tone and tighten your entire body to the energy, beats and magic of Michael Jackson's music. Add this class to any of your favourite Rhythmic Pilates flows to intensify and fast track your results, enhance cardiovascular fitness and boost your lymphatic system. Find renewed energy, reduced stress and a level of joy only bouncing can truly bring. See you in class. Drop a comment below to lmk how you go xoxo
PROPS
Rebounder
Up Next in REBOUNDER – Low-Impact Cardio to Boost Results
-
38 Minute REBOUNDER X FULL BODY PILATES
Enjoy this extended full body class, begin on the rebounder for a low impact cardio flow working to the beat. Followed by dynamic Pilates inspired sequences intensified with the instability of the rebounder. Designed to engage deep stabilisation muscles, condition, tone and create lean definition...
-
21 Minute REBOUNDER X SCULPT - Arms &...
Your low impact, express cardio class designed to redefine the entire body.
Support lymphatic flow, boost metabolism, and burn up to twice as many calories as jogging. Create lean definition through the arms, engage the deep core, and finish with targeted lower body sculpting and abdominal work. ... -
15 Minute EXPRESS REBOUNDER BOOST
If you are looking to elevate your results, this workout is for you. Express, effective and not a moment wasted. Enhance cardio fitness, boost metabolism, lymphatic flow and reduce toxins. This low impact, easy on the joints workout is designed to create lean definition throughout the body, reduc...
