24 Minute Core 34 - Obliques & Inner / Outer Thighs PART 2
SIDE BODY - Reshape Your Waist
•
24m
Full Power Flow Designed to Condition and Tone the Inner / Outer Thighs, Deep Core and Obliques. Transition Seamlessly between Dynamic Sequences, as we find our Center of Balance. Integrating the Pilates Ball to Activate our Deep Stabilising Muscles, Engage the Obliques & Inner / Outer Thighs as we connect Mind Body and Spirit, leaving class feeling Realigned, Recentered and back to the very best version of ourselves xx
Props - Optional Light Ankle Weights (0.5-1kg)
Soft Pilates Ball (20-23cm)
Up Next in SIDE BODY - Reshape Your Waist
-
23 Minute Core 33 - Obliques & Inner ...
In this 2 Part Series we incorporate layers & progressions to target the Obliques and Inner / Outer Thighs. Dynamic Combinations & Sequences are Designed to Integrate the Entire Body and increase the heart rate as we challenge the Mind & Body. This workout is for everybody, work within your own r...
-
24 Minute Core 31 - Side Body & Inner...
24 Minute Inner / Outer Thigh Burner. In this Flow we Tone the Side Body, Sculpt the Inner / Outer Thighs and Zip Up The Core whilst supporting the neck the entire time. If you suffer neck pain, refer to these exercises if you ever need to adjust your Workout. Focus on Finding Length & Reach as w...
-
30 Minute Dynamic Flow - Deep Core, G...
In this 30 Minute Dynamic Flow, we Combine Pilates & Barre Principles to Target the Deep Core, Inner Thighs, Glutes and Arms. Fluid Sequences and Rhythmic Movements Create Lean Slender Muscle Tone, bringing to the fore front the Mind Body Connection, so we feel just as Amazing Inside as we do on ...
