30 Minute Dynamic Flow - Deep Core, Glutes, Inner Thighs & Arms
Side Body - Reshape the Waist
•
30m
In this 30 Minute Dynamic Flow, we Combine Pilates & Barre Principles to Target the Deep Core, Inner Thighs, Glutes and Arms. Fluid Sequences and Rhythmic Movements Create Lean Slender Muscle Tone, bringing to the fore front the Mind Body Connection, so we feel just as Amazing Inside as we do on the Outside.
Props; The Pilates Ball to Activate our Deep Core, Inner Thighs & Glutes. If you're without one, practice the same exercises without one, I will guide u through. If you wish to Elevate your Workout or add extra challenge, add light ankle weights (0.5-1kg) and hand weights (0.5-1kg).
Up Next in Side Body - Reshape the Waist
-
26 Minutes TARGETED - Hips, Booty, Ha...
This Workout is dedicated to the Hard to Reach Bits; the Hips, Glutes & Hammies. Join me as we Create Lean, Slender Muscle Tone while we Release Tension in our Hips, the area we tend to store Emotion and Stress. Find more Inner Ease and Peace as we Sculpt & Tone with Fluid, Streamlined Movements....
-
28 Minute Full Body Tone - Hips Shoul...
Move out of the Mind & Into the Body with the Power of Breath & Movement. In this Super Effective 28 Minute Workout we Bring Focus to The Hips, Shoulders, Thighs & Glutes, Toning the Entire Body whilst finding an Inner Sense of Ease & Peace. May this Guided Workout offer a Window of Opportunity t...
-
22 Minute - Challenging Inner Outer T...
In this Workout we target the Inner / Outer Thighs & Obliques. We begin Standing w/ Low Impact Cardio to increase the Heart Rate & Warm Up the Legs, Flowing through Dynamic Sequences for Side Lying Series, where we Focus on Functional Flexibility, Strength and Core Control. This Workout is filled...
