Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activate the Deep Stabilisation Muscles and Sculpt the Side Body. Feel Safe & Supported with options and layers to Intensify the Movements. I'll meet you right where you're at. See You On The Mat xoxo
Up Next in Side Body - Reshape the Waist
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18 Minute Foam Roller - Reshape Hips ...
Rejuvenate and Replenish the Fascia as we Smooth out the Hips, Reshape the Waist and Flush out Toxins with this Dynamic Foam Roller Workout. Activate the Deep Core and Engage the Obliques as we Target the Side Waist and create that Corset Effect. Tighten the Core, Sculpt the Lower Body & Elongate...
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27 Minute Full Body Lift - Obliques &...
Super Effective Workout to Uplift the Booty, Redefine the the Hips & Waist as we Integrate the Entire Body. Target the Obliques and all those Tiny Hard-to-Reach Muscles with Light Weights, Varying Angles & Opposing Forces to Create Lean Definition and keep the Metabolism firing long after the Wor...
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26 Minute Waist & Side Body Cinch - P...
Find all your favourite Moves here as we Cinch & Redefine the Waistline in one Signature Workout. Reshape the Waist, Engage the Deep Core & Obliques as we Trim & Redefine the Side Body. Create Lean Slender Definition to Maintain our Waistlines through the Ages. May the old adage that we lose our ...
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