Dynamic sequences are designed to tone & target the back, arms & core for lean definition. Integrate the Arms the entire class with an intentional, purposeful series. Focus on dancer arms, deep core, side body, hips and back. I hope you love this one and it becomes your New Go-To. Let me know how you go in the comments section or on Instagram xoxo
PROPS Pilates Ball
Light Wrist Weights or hand weights - around 0.5-1kg
Up Next in Summer Arms - 14 Day Challenge
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42 Minute Total Body Tone & Tighten -...
Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series st...
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28 Minute Pilates Magic - Deep Core, ...
Integrate the Pilates Circle to Target the Deep Core, Pelvic Floor, Inner Thighs and Arms as we challenge Stability, Control and Alignment. Working with the instability and power of the Pilates Ring to Activate Deep Stabilisation Muscles, the Pelvic Adductor Line of Fascia and to Create Lean Defi...
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27 Minute REBOUNDER X EVENT READY ARMS
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