30 Minute Dancer Arms & Abs - Tighten & Tone
Summer Arms - 14 Day Challenge
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30m
Streamlined Pilates inspired strength workout designed to Create Lean Definition along the arms. Tone and Tighten the deep core and create that corset effect around the waist with dynamic sequences that integrate the arms & shoulders.Transition from standing to a Pilates Mat Series. I can't wait for you to try this one and let me know what you think xoxo
Up Next in Summer Arms - 14 Day Challenge
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26 Minute Pilates Tone - Foundational...
Feel supported and safe with this foundational yet challenging series. Focus on form, precise cues and fundamental Pilates inspired sequences. Designed to cinch waist, engage deep core and create lean definition along arms, back and shoulders. I hope you love this flow, let me know how you go in ...
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28 Minute Pilates Body 2 - Side Body,...
Strengthen and Sculpt the Side Body and Side Waist as we find Length and Tone throughout the Body. Create Lean Definition along the Arms and the Legs with Fluid Movement, Light Weights and Full Range of Motion. Experience enhanced Functional Flexibility and Every Day Mobility with Dynamic Sequenc...
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25 Minute Pilates Tone - Arms Back & ...
Dynamic sequences are designed to tone & target the back, arms & core for lean definition. Integrate the Arms the entire class with an intentional, purposeful series. Focus on dancer arms, deep core, side body, hips and back. I hope you love this one and it becomes your New Go-To. Let me know how...
