23 Minute Holiday Body - Chair Fusion / Abs, Glutes & Upper Body
HOLIDAY BODY - The Travel Series
•
23m
Reduce Fluid Retention, as we Elongate and Create Length & Strength throughout the body. The best part, wherever you are in the world, all you need is a chair to feel comfortable in your skin and achieve that holiday body feeling. Target the Abs & Glutes as we stabilise through the upper body to tone, tighten and create lean definition. I hope you love this one, let me know how you go. Safety tips below xoxo
PROPS
Sturdy chair
SAFETY Place your chair flush against a wall to ensure it remains stable.
Ensure your chair is weighted and heavy to avoid slipping.
You can always improvise any move on the mat that feels unstable.
Up Next in HOLIDAY BODY - The Travel Series
-
42 Minute Total Body Tone & Tighten -...
Fluid, dynamic sequences are designed to tone, tighten and create length throughout the body. Integrate the Pilates Mini Ball to target the Hips, Outer Thighs and Posterior Chain. Bodyweight work redefines the upper body, creating lean definition along the arms and shoulders. A 360 core series st...
-
25 Minute Chair Workout - Barre & Fas...
Combine the Magic of the Barre Repertoire with the Pillars of Fascia Fitness for this Total Body Chair Workout. Begin with standing Barre Series to Tone & Redefine Side Body, Legs and Glutes. Transition to Fascia Fitness Inspired Pelvic Lifts and Core Work on The Mat. Find Length, Elongate and St...
-
18 Minute Zipped Up Deep Core
Strengthen the Deep Core and Pelvic Floor for that zipped up, corset effect around the waist. Efficient, effective and transformative, integrate the entire body as we engage the Deep Stabilisation Muscles, Obliques and Transverse Abdominals for a complete 360 degree core workout. Strengthen from ...
