PART 1 - 26 Minute Back to Basics
HOLIDAY BODY - The Travel Series
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26m
All the fundamentals in a 2 Part Series. Perfect for those starting out, returning after a break, or anyone wishing for a reset. Key positions, fluid movements, in a seamless Flow. No equipment needed, just yourself and your Mat, with every tiny muscle covered, you will still feel the burn.
Up Next in HOLIDAY BODY - The Travel Series
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PART 2 - 20 Minute Back To Basics
In Part 2 of Back To Basics, we complete our Side Lying Series, Pelvic Lifts & Core Series. Working the Side Supporting Muscle, Inner & Outer Thighs, Glutes & Core. Together we Tone, Elongate and Define without any Props, just you & your Mat.
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33 Minute Ballet Body at the Barre
In this Workout we get all the benefits of The Barre whilst using a High Back Chair, working our Ballet Arms, Elongating & Tonging the Legs, Back & Booty to the Side Supporting Muscles & Core, every tiny muscle is targeted.
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30 Minute Barre Based Water Workout
In this 30 Minute Barre Workout we use the Water for resistance and support, increasing range, toning and elongating your entire body. Take it on vacay, to your local pool or in your own backyard. This is your Summer Water Workout fusing Barre & Pilates
