HOLIDAY BODY - The Travel Series
Welcome to the Holiday Body Series. Dynamic Workouts designed to accompany you on Your Greatest Adventures or just for those 'Holiday Feels'. Filmed in Tropical Locations, blending Pilates, Barre & Fascia Fitness to Realign, Reduce Fluid Retention, Zip Up Your Core, and Condition & Tone your Entire Body. Minimal Props, Maximum Results, work with whatever you've got and feel the difference. Return to Your Best Health, your Best Body and your Best Self.
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33 Minutes - All the Hard to Reach Bits
This Workout is all about your Summer Body. Working those Ballet Arms and all the Hard To Reach Bits, digging deep into the Side Supporting Muscles, Hips, Glutes & Obliques. Every tiny muscle is activated in this Full Body Workout xx
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PART 1 - 26 Minute Back to Basics
All the fundamentals in a 2 Part Series. Perfect for those starting out, returning after a break, or anyone wishing for a reset. Key positions, fluid movements, in a seamless Flow. No equipment needed, just yourself and your Mat, with every tiny muscle covered, you will still feel the burn.
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PART 2 - 20 Minute Back To Basics
In Part 2 of Back To Basics, we complete our Side Lying Series, Pelvic Lifts & Core Series. Working the Side Supporting Muscle, Inner & Outer Thighs, Glutes & Core. Together we Tone, Elongate and Define without any Props, just you & your Mat.
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33 Minute Ballet Body at the Barre
In this Workout we get all the benefits of The Barre whilst using a High Back Chair, working our Ballet Arms, Elongating & Tonging the Legs, Back & Booty to the Side Supporting Muscles & Core, every tiny muscle is targeted.
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30 Minute Barre Based Water Workout
In this 30 Minute Barre Workout we use the Water for resistance and support, increasing range, toning and elongating your entire body. Take it on vacay, to your local pool or in your own backyard. This is your Summer Water Workout fusing Barre & Pilates
