HOLIDAY PILATES - The Travel Series

HOLIDAY PILATES - The Travel Series

Welcome to the Holiday Pilates & Barre Series. Dynamic Workouts designed to accompany you on Your Greatest Adventures or just for those 'Holiday Feels'. Filmed in Tropical Locations, blending Pilates, Barre & Fascia Fitness to Realign, Reduce Fluid Retention, Zip Up Your Core, and Condition & Tone your Entire Body. Minimal Props, Maximum Results, work with whatever you've got and feel the difference. Return to the most Vibrant & Highest Version of You, Wherever, Whenever.

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HOLIDAY PILATES - The Travel Series
  • 35 Minute Holiday Body - with Neck Support

    If you have ever suffered Chronic or Acute Neck Pain and it has hindered your Workouts, this Workout is designed to Create a Sense of Ease and Comfort. Even if you are pain free, this is one of my favourite Series. Find Length in The Body, Tone and Zip Up The Core. Low Impact yet highly Effective...

  • 32 Minute Holiday Body

    This is Your Full Body Holiday Workout. Practice Anywhere, Anytime, Prop Free, Weight Free. We Plank, Twist, Crunch and Reach our way to Elongate & Tone the Entire Body. Working with our Own Body Weight to Target the Shoulders, Arms, Glutes, Hips and Core. I will provide layers so there are Optio...

  • 21 Minute Anytime Abs Poolside

    Use this 21 Minute Abs Workout Anytime u need to Zip Up Your Core & Tone your Waistline. Whether By The Pool or in Between things, this Workout can literally be practiced Anywhere & Anytime. No props needed. Take it from me, who has a tendency to literally sneak it in By The Pool, when (I think /...

  • 31 Minute Swimming - Arms, Legs & Core

    In this 31 Minute Workout we use Big Fluid Movements remanent of Swimming, to Create Lean, Slender Muscle Tone. Working with our Full Range of Motion together with Light Hand Weights for Lean Definition. Add The Pilates Ball to Activate & Zip Up The Deep Core. No bulking Up Here. Hope u love it xx

  • 25 Minute Full Body Travel Reset

    In this 26 Minute Full Body Travel Reset, we aim to Reduce Fluid Retention, Increase Blood Flow & Aid Digestion. Because I know how it feels to arrive feeling Bloated & Fluidy. Here we Zip Up The Core & Integrate Fluid Movements to Twist & Tone right back to our Best Selves. Use this Workout as o...

  • 24 Minutes To Feel Amazing - Inner/Outer Thighs, Glutes & Core

    In this 24 Minute Workout we Target the Inner/Outer Thighs, Glutes & Core, because when we Work into the ares we are most Conscious of, it helps bring Confidence, Ease & Self Belief. Feel the Burn & Walk with Your Head Held High knowing you've Given it All You've Got. I'm right here with you xx A...

  • 22 Minute Core Recenter

    This Core Workout helps reduce boating, on those days you're just not feeling like Working out, but want to reap the benefits. Zip Up that Core, centre and come back to yourself with this Dynamic, Elongating Core Workout, to stretch out your Abs and feel amazing agin xx

  • 32 Minute Full Summer Body Workout

    Perfect for those days time is of the essence, but you want to hit up every tiny muscle, for that full body Summer Workout. Tone, define and reach beyond your expectations. For extra burn add in Around 1kg Ankle Weights and a second set to work your Arms. A set of light hand weight work equally w...

  • 33 Minutes - All the Hard to Reach Bits

    This Workout is all about your Summer Body. Working those Ballet Arms and all the Hard To Reach Bits, digging deep into the Side Supporting Muscles, Hips, Glutes & Obliques. Every tiny muscle is activated in this Full Body Workout xx

  • PART 1 - 26 Minute Back to Basics

    All the fundamentals in a 2 Part Series. Perfect for those starting out, returning after a break, or anyone wishing for a reset. Key positions, fluid movements, in a seamless Flow. No equipment needed, just yourself and your Mat, with every tiny muscle covered, you will still feel the burn.

  • PART 2 - 20 Minute Back To Basics

    In Part 2 of Back To Basics, we complete our Side Lying Series, Pelvic Lifts & Core Series. Working the Side Supporting Muscle, Inner & Outer Thighs, Glutes & Core. Together we Tone, Elongate and Define without any Props, just you & your Mat.

  • 33 Minute Ballet Body at the Barre

    In this Workout we get all the benefits of The Barre whilst using a High Back Chair, working our Ballet Arms, Elongating & Tonging the Legs, Back & Booty to the Side Supporting Muscles & Core, every tiny muscle is targeted.

  • 30 Minute Barre Based Water Workout

    In this 30 Minute Barre Workout we use the Water for resistance and support, increasing range, toning and elongating your entire body. Take it on vacay, to your local pool or in your own backyard. This is your Summer Water Workout fusing Barre & Pilates