Week 3 - 3 Week Summer Body Prep
Find Your Highest Self with Curated Workouts designed to prepare you for the Holiday Season. Workouts Evolve and Progress to Ensure you never plateau and continually thrive and transform. A Strong Body, Peaceful Heart and Graceful Movement goes a long way when it comes to preparing for the Holidays. They say it's the journey not the destination. Let's make this one our best yet xx
-
24 Minute Barre Burn - Hips, Outer Thighs, Side Body
All the Barre Moves designed to Redefine the Side Body, Trim, Tone and Tighten the Outer Thighs, Hips and Booty. All you need is a High Back Chair or Bar Stool to get your Groove on, Feel the Burn and Return to the Very Best Version of You. Music on. Hope you love it xoxo
Props: Sturdy High Back...
-
25 Minute Targeted Pilates Arms, Waist & Hips
Dynamic Pilates & Barre Inspired Moves for those Pilates Arms. Transition from a Standing Series to Engage the Obliques and Redefine the Arms to Body Weight Work and Side Lying On the Mat. Cinch the Waist, Redefine the Side Body, Sculpt the Hips, Booty and Thighs as we Integrate the Arms in Dynam...
-
23 Minute Pilates Power 2 - Deep Core & Booty Lift
Dynamic Core Series blending Pilates & Barre Principles with the Instability of the Pilates Ball to Activate the Deep Stabilisation Muscles. Find your Centre, Zip Up and Tighten as we Engage the Deep Core and feel the Burn. Focus on Balance, Stability and Control as we Realign and Return to our C...
-
32 Minute Pilates Band Burn - Booty, Outer Thighs & Core
Combine Dynamic Sequences with the Resistance Band to Redefine. Pilates & Barre Inspired Movements to Uplift the Booty, Tone the Inner / Outer Thighs, Trim the Hips and Activate the Deep Core. Step onto The Mat and get it done in around 30 Minutes, that's all you need to feel the burn and keep th...
-
30 Minute Core - Signature Waist Reshape
Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activa...
-
32 Minute Pilates Full Body - Deep Core Focus
Full Power, Full Body Pilates Flow integrating the Resistance Band to activate the Deep Core. Tone and Tighten the Entire Body as we stabilise through the Upper Body and Focus on the Deep Core, Hips and Booty, with extra attention to the Posterior Chain. Intense, Effective and Transformative, all...
-
33 Min Full Body - Pilates Arms Focused
Beautiful Full Body Flow for those Pilates Arms. Using our Own Body Weight combined with Light Weights to intensify and Create Lean Slender Definition throughout the Body but especially along the Arms and Shoulders. Blending Body Weight Work with Dynamic Sequences to Elevate the Heart Rate, Find ...
