Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activate the Deep Stabilisation Muscles and Sculpt the Side Body. Feel Safe & Supported with options and layers to Intensify the Movements. I'll meet you right where you're at. See You On The Mat xoxo
Up Next in Week 3 - 3 Week Summer Body Prep
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32 Minute Pilates Full Body - Deep Co...
Full Power, Full Body Pilates Flow integrating the Resistance Band to activate the Deep Core. Tone and Tighten the Entire Body as we stabilise through the Upper Body and Focus on the Deep Core, Hips and Booty, with extra attention to the Posterior Chain. Intense, Effective and Transformative, all...
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33 Min Full Body - Pilates Arms Focused
Beautiful Full Body Flow for those Pilates Arms. Using our Own Body Weight combined with Light Weights to intensify and Create Lean Slender Definition throughout the Body but especially along the Arms and Shoulders. Blending Body Weight Work with Dynamic Sequences to Elevate the Heart Rate, Find ...
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