WEEK 5 - 6 Week Transformation Challenge
A blend of Health & Wellness Coach Approved Nutrition & Lifestyle Tips combined with Curated Targeted Workouts designed to Create Lean Slender Definition throughout the Body as we Focus on Form, Progression, The Deep Core, and Ultimately Transformations. I recommend Practicing these Workouts in order with Rest Day when you see fit. May this 6 Week Transformation be a Spring Board for your Rhythmic Pilates journey, toward Your Best Health, Best Body & Best Self.
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6 Week Transformation Challenge - Workout Schedule Week 5 Jan
7.14 MB
WEEK 5 Workout Schedule of The 6 Week Transformation Challenge. Curated Workouts Sequenced and Designed to Create Lean Slender Definition, Tone & Strengthen the Entire Body whilst Focusing on Form and the Side Waist & Deep Core. Hand Picked Workouts to Springboard you toward your Very Best Body a...
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6 Week Transformation Challenge - Workout Schedule Week 5 Feb
7.14 MB
WEEK 5 Workout Schedule of The 6 Week Transformation Challenge. Curated Workouts Sequenced and Designed to Create Lean Slender Definition, Tone & Strengthen the Entire Body whilst Focusing on Form and the Side Waist & Deep Core. Hand Picked Workouts to Springboard you toward your Very Best Body a...
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36 Minute Full Body - Tone & Tighten 1
An Effective, Time Efficient Workout to weave some magic into your day. Targeted Movements Tone & Condition the Entire Body, Dynamic Sequences promote Functional Mobility. Combine Your Own Body Weight to Strengthen & Sculpt the Lower Body with light Weights to Redefine the Arms & Shoulders. Stron...
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30 Minute Full Body Pilates - Hips Back Arms Obliques
This Full Body Workout Integrates the humble Pilates Ball to Target the Hips, Hammies, Back & Arms whilst Activating the Deep Core. Precise Cues & a Focus on Form are Designed to Tone, Tighten and Uplift. Practice this Workout time and time again and witness your own progress. Let me know how you...
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31 Minute Lower Body Burner - Hips Bootie Outer Thighs
Some of the most Effective Exercises and Sequences to Tone and Redefine the Hips Bootie and Outer Thighs. Integrating the Entire Body, our Upper Body Supports us as we use of our own body weight, to Sculpt and Tone every Tiny Muscle, for Lean, Slender definition. Dynamic Sequences Engage the Mind...
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30 Minute Holiday Body 3 - Targeted Side Body
Laser Focused Workout Integrating the Pilates Ball to Target the Core & Side Body, Gluteus Medius, Outer Thighs, Obliques. Dynamic Sequences blend Pilates & Barre designed to Tone, Elongate & Redefine. Blend this Workout with Holiday Body 1 and or 2, or practice it all on its own. Be sure to let ...
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33 Minute Highly Effective HIPS GLUTES ARMS - PART 1
Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...
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15 Minute - Swift Dynamic Core 44 PART 2
Forget old fashioned Sit Ups, this Swift & Efficient Flow targets the Deep Core with Dynamic Movements. Transitioning from Quadruped to Pikes to Dynamic Crunches integrating the Entire Body. Designed to Zip Up Your Core, Tone & Tighten whilst Elevating your Heart Rate. Practice it on its own, or ...
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Rhythmic Wellness Transformation Challenge - Week 5
37.7 KB
Health & Wellness Coach Approved. Easily Integrated Proven Nutrition & Lifestyle Action Steps. Designed to Guide & Springboard you toward Your Journey to be Your Very Health, Best Body & Self.
