30 Minute Full Body Pilates - Hips Back Arms Obliques
WEEK 5 - 6 Week Transformation Challenge
•
30m
This Full Body Workout Integrates the humble Pilates Ball to Target the Hips, Hammies, Back & Arms whilst Activating the Deep Core. Precise Cues & a Focus on Form are Designed to Tone, Tighten and Uplift. Practice this Workout time and time again and witness your own progress. Let me know how you feel xoxo
Props: Optional Ankle Weights (0.5-1kg)
Light Hand Weight (0.5-1kg)
Pilates Ball (20-23cm)
Up Next in WEEK 5 - 6 Week Transformation Challenge
-
31 Minute Lower Body Burner - Hips Bo...
Some of the most Effective Exercises and Sequences to Tone and Redefine the Hips Bootie and Outer Thighs. Integrating the Entire Body, our Upper Body Supports us as we use of our own body weight, to Sculpt and Tone every Tiny Muscle, for Lean, Slender definition. Dynamic Sequences Engage the Mind...
-
30 Minute Holiday Body 3 - Targeted S...
Laser Focused Workout Integrating the Pilates Ball to Target the Core & Side Body, Gluteus Medius, Outer Thighs, Obliques. Dynamic Sequences blend Pilates & Barre designed to Tone, Elongate & Redefine. Blend this Workout with Holiday Body 1 and or 2, or practice it all on its own. Be sure to let ...
-
33 Minute Highly Effective HIPS GLUTE...
Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...
