24 Minute Express Chair Workout - Barre & Fascia Fitness
WEEK 6 - 6 Week Transformation Challenge
•
25m
Dynamic Chair Workout blends the Barre Repertoire with Fascia Fitness to Tone & Condition the Entire Body. Elevate the Heart Rate, Activate the Deep Core, as we Redefine the Side Body & Waist, and Sculpt the Booty. Dynamic Moves and Sequences with Precise Cues to practice until they feel like second nature. I hope this Flow is exactly what your body needs and craves, Anytime, Anywhere xox
PROPS A sturdy Chair, Counter Top or Barre Stool. It's important to work with a sturdy chair. If your are using a lighter chair, place it against the wall & stack it with books or weight for stability.
Add Light Ankle Weights to Intensify your Workout and add extra Spice.
Up Next in WEEK 6 - 6 Week Transformation Challenge
-
30 Minute Powerhouse Pilates - Core 5...
This All-You-Need Workout Targets the Pilates Power House. Integrate the Pilates Ball to Zip Up The Deep Core and Sculpt the Glutes. New, Dynamic & Low Impact Movements are Designed to Activate the Deep Stabilisation Muscles, Reshape the Waistline & Uplift the Booty. Find your Holiday Body with l...
-
30 Minute Foam Roller Lengthen & Sculpt
Integrate the instability of the Foam Roller to Activate the Intrinsic Deep Stabilisation Muscles, a sure fire way to Tone, Elongate and Create Lean Slender Definition. If you are without a Roller, don't let that stop you, improvise and practice the same Moves without one. Sometimes we overwhelm ...
2 Comments