27 Minute Full Body Pilates - Hips, Outer Thighs & Arms Focus
14 Day Challenge - Event Ready Arms
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26m
Target the Hips, Outer Thighs, Obliques & Arms with Dynamic, Fluid Sequences. Blend Pilates & Barre Principles with consistent movement to Redefine the Entire Body. Make the most of every moment a we connect breath to movement, find length in the body, Elongate, Tone and Tighten. I hope you love it xoxo
Up Next in 14 Day Challenge - Event Ready Arms
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25 Minute Dancer Arms & Side Body
Create Lean Lines and Slender Definition as we Tone the Arms and Redefine the Side Body. Dynamic Sequences together with Body Weight Work and Light Wights, Zip up the Side Body and Condition the Arms. Blend Pilates, Barre and Fascia Fitness with Precise Cues and a Focus on Form to Elevate your Wo...
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21 Minute RREBOUNDER X DANCER ARMS
Transition from the Reobunder to The Mat with Interval Training. Redefine the Lower Body, reduce cellulite, flush out toxins and rejuvenate the fascia on the Rebounder. Tone those Dancer Arms with Fluid Movements and Pilates & Barre Inspired Sequences for those Dancer Arms. Work with the force of...
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27 Minute REBOUNDER X EVENT READY ARMS
Alternate between the Force of Gravity on the Rebounder and Light Weights on an Unstable Surface to Create those Event Ready Arms. Dynamic Pilates & Barre Inspired Sequences are designed to Create Lean Definition and achieve those Dancer Esque Arms. Enjoy all the benefits of a Total Body Rebounde...
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