24 Minute Pilates Power Flow - Lower Body Focus
TIME FOCUS - 20 - 30 Minutes
•
23m
Guided dynamic sequences connect breath to rhythm, movement and music in this powerful pilates mat flow. Crate lean lines throughout the body as we transition from body weight work to redefine the upper body to targeted series to sculpt and condition the lower body. I hope you love every minute and it returns you to the very highest version of you xoxo
PROPS
Pilates Ball
Light Ankle weights to intensify - optional
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