28 Minute Pilates Ball - Foundational Flow
20 - 30 Minute Workouts
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28m
A Workout for Everybody at Every Level. Tone & Tighten as we Target those Hard to Reach Areas; Hips, Hammies, Glutes, Side Body & Core. Work with Your Own Body Weight as we Integrate the Pilates Ball to Activate the Deep Intrinsic Stabilisation Muscles in this Achievable yet Transformative, Foundational Flow.
PROPS: Soft Pilates Ball (20-23cm) Or Improvise without one.
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