25 Minute Deep Core - Full Body Reset
20 - 30 MINUTES
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25m
Focus on the Deep Core in this Total Body Workout & Reset. Realign, Recenter and find your Core as Integrate the Pilates Ball to Activate the Obliques, Lengthen the Side Body, Cinch the Waist and Strengthen the Entire Body. Dynamic Sequences to find that Mind Body Connection and return to Your Highest Self. I'll See You On The Mat. Let me know how you go xox
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