26 Minute REBOUNDER X MADONNA STRONG
20 - 30 MINUTE CLASSES
•
27m
Redefine your Entire Body as we find Strength, Joy & Transformation in this Madonna inspired Workout. Take Dynamic Pilates Sequences to Tone & Tighten throughout the body to the Rebounder. Finish with a Classical Core Series to ignite the Deep Core. There is nothing quite like it for that low impact cardio hit, to rejuvenate the fascial system, boost lymphatic drainage, increase metabolism & reduce stress. Not to mention enhance the results of your Rhythmic Pilates Routine. See you on the rebounder, remember to comment below & let me know how you felt xoxo
Props - Mini Trampoline
Optional light Ankle Weights for the final core series
Up Next in 20 - 30 MINUTE CLASSES
-
25 Minute Pilates Band Burn 2 - Glute...
Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to de...
-
26 Minute Morning Flow & Tone
Blend the best of Pilates & Barre for the perfect combination of Flow & Tone. Find Length in the Body, Elongate and Enhance Functional Flexibility whilst creating Lean Definition with targeted sequences. Integrate the Pilates Ball to engage Deep Stabilisation Muscles. Elevate Heart Rate, Zip Up a...
-
23 Minute Pilates Magic Circle - Side...
Integrate the Pilates Ring with Purposeful Intentional Movement designed to Tone, Tighten & Realign. Activate the Deep Core, Side Body, Arms & Inner Thighs as we Stabilise through the Hips & Shoulders with key Pilates & Barre inspired sequences. Transition from Standing to The Mat as we Connect b...
