Ballet Inspired Standing Barre Series integrates the Pilates Ball to Redefine the Legs, Outer Thighs & Glutes. Zip Up the Side Body & Hips with targeted, fluid sequences designed to elevate the heart rate and create Lean Definition. Gain Functional Flexibility and Everyday Mobility as you progress. You do not need to be a Ballerina to fall in love with the Barre repertoire, just grab a sturdy high back chair or your nearest counter top and follow along with this seamless flow. I'll See you at the Barre xoxo
PROPS
Barre, High Back Chair or Counter Top
Pilates Ball to elevate your workout
Option to add light ankle weights to intensify
Up Next in 20 - 30 MINUTE CLASSES
-
28 Minute Total Body Tone - Extended ...
The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...
-
26 Minute REBOUNDER X MADONNA STRONG
Redefine your Entire Body as we find Strength, Joy & Transformation in this Madonna inspired Workout. Take Dynamic Pilates Sequences to Tone & Tighten throughout the body to the Rebounder. Finish with a Classical Core Series to ignite the Deep Core. There is nothing quite like it for that low imp...
-
25 Minute Pilates Band Burn 2 - Glute...
Dynamic Pilates Inspired Sequences target the Glutes, Core, Arms and Inner Thighs. Integrate the Pilates Band to Engage the Deep Core and the Pelvic Adductor line of fascia. Integrate light weights throughout a dynamic pelvic lift series to redefine the arms and sculpt the booty. Transition to de...
2 Comments