27 Minute Coplete Body Tone & Tighten
20 - 30 MINUTE CLASSES
•
27m
Tone, Tighten and Redefine the Entire Body as we Find Length, Functional Flexibility and Mobility in this Dynamic Full Body Flow. Begin with Bodyweight Work to Create Lean Definition throughout the Upper Body, transition to Side Lying to Sculpt and Condition the Inner Outer Thighs and finish with Dynamic Sequences to Zip Up the Core and Engage the Glutes. I hope you love this one and practice it over and over. Let me know how you feel xoxo
PROPS Optional Ankle Weights to Intensify
Up Next in 20 - 30 MINUTE CLASSES
-
26 Minute Total Body Barre - Side Bod...
Ballet Inspired Standing Barre Series integrates the Pilates Ball to Redefine the Legs, Outer Thighs & Glutes. Zip Up the Side Body & Hips with targeted, fluid sequences designed to elevate the heart rate and create Lean Definition. Gain Functional Flexibility and Everyday Mobility as you progres...
-
28 Minute Total Body Tone - Extended ...
The Extended Total Body Tone. Begin with your Complete 360 Core Workout. Transition into Dynamic Pilates & Barre Inspired Sequences designed to Sculpt and Redefine the Hips, Outer Thighs, Booty & Arms. Find a connection to heart, mind, body and soul as you flow through this total body workout and...
-
26 Minute REBOUNDER X MADONNA STRONG
Redefine your Entire Body as we find Strength, Joy & Transformation in this Madonna inspired Workout. Take Dynamic Pilates Sequences to Tone & Tighten throughout the body to the Rebounder. Finish with a Classical Core Series to ignite the Deep Core. There is nothing quite like it for that low imp...
