29 Minute Foam Roller Strengthen & Lengthen
20 - 30 Minute Workouts
•
28m
In this 29 Minute Workout we Lengthen, Strengthen and Release Tension using the Foam Roller to Target the Deep Core Muscles and Glutes whilst elongating the Toning Legs and Arms. This humble prop is sure to surprise with its endless possibilities and power to leave you feeling uplifted and open to the day ahead. A 90-100cm regular Foam Roller is ideal for this Workout.
Up Next in 20 - 30 Minute Workouts
-
27 Minute Abs & Arms
In This 27 Minute Workout we Tone the Abs & Arms whilst working the legs. Reaching, lengthening & toning the deep intrinsic muscles. This bonus Workout is the perfect boost when you're looking to zip up & tone up. If you're without weighted bangles, light hand weights around 1-1.5kg w...
-
PART 1 - 26 Minute Back to Basics
All the fundamentals in a 2 Part Series. Perfect for those starting out, returning after a break, or anyone wishing for a reset. Key positions, fluid movements, in a seamless Flow. No equipment needed, just yourself and your Mat, with every tiny muscle covered, you will still feel the burn.
-
22 Minute Centering Core Workout
This Core Workout helps reduce boating, on those days you're just not feeling like Working out, but want to reap the benefits. Zip Up that Core, centre and come back to yourself with this Dynamic, Elongating Core Workout, to stretch out your Abs and feel amazing agin xx
