29 Minute Foam Roller Strengthen & Lengthen - Core 11
20 - 30 MINUTES
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28m
In this 29 Minute Workout we Lengthen, Strengthen and Release Tension using the Foam Roller to Target the Deep Core Muscles and Glutes whilst elongating the Toning Legs and Arms. This humble prop is sure to surprise with its endless possibilities and power to leave you feeling uplifted and open to the day ahead. A 90-100cm regular Foam Roller is ideal for this Workout.
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PART 1 - 26 Minute Back to Basics
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22 Minute Centering Core 7
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