31 Day Reset
32 Episodes
Create Consistency with Carefully Curated Workouts Designed to Evolve and Progress with you on your Journey. If you are Beginning or Returning from a break, here is where to start. This Program Empowers you to Show Up & Return to The Mat with Purpose and Intention every day for 31 days. Varying in Length, Strength and Muscle Groups to ensure you prove to yourself exactly what you are capable of. From here, Sky's the Limit xox
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27 Minute Express Deep Core 63 - Hips & Booty
Episode 1
One of those all-in-one / cover all the bases Workouts. Express, Effective and designed to Integrate the Entire Body, whilst we Target the Deep Core, Hips and Booty. Begin with Inversions to stimulate Collagen Production, activate the Transverse Abdominals and Zip Up the Core. Transition to Side ...
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28 Minute Deep Core 62 - Toned Targeted Arms
Episode 2
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...
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28 Minute Tone & Tighten - Ballet Arms, Inner / Outer Thighs & Core 65
Episode 3
Blend Dynamic Sequences with Ballet Inspired Barre Arms, Controlled Core & Inner / Outer Thigh Focus. Transition from Standing to Elevate the Heart Rate & Engage the Core, Inner Thighs & Arms to Quadruped to Tighten and Tone, finishing with the Pilates Ball to Activate the Deep Core for that Cors...
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15 Minute Pilates Powerhouse - Glutes & Abs 68
Episode 4
Blending Pilates and Barre Inspired Movement with the Resistance Band to intensify the burn. Activate the Deep Core as we Engage the Glutes, and channel the Pilates Powerhouse with Dynamic Sequences, Light Ankle Weights, the Pilates Ball & Resistance Band. Of course, If you are prop free, practic...
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30 Minute Holiday Body - Full 360 Core 64
Episode 5
Your New Holiday Body Workout featured in the Travel Category. All you need to Tighten, Tone and Zip Up the full 360 Deep Core. We focus on Stability, Mobility, Functional Flexibility and Deep Core Activation. Integrate the Entire Body as we Blend Dynamic New Moves with the Instability of the Pil...
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27:48Episode 627 Minute Redefine 2 - Hips & Booty
Episode 6
Transition through Dynamic Sequences as we Find Length through the Body, Creating Lean Lines and Definition. In this Elevated Workout we go Deep, Targeting the Hips and Booty as we Trim, Reshape and Redefine. Get ready to feel the burn in the best of ways. Low Impact Transformative Moves to Sculp...
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16 Minute Express Zipped Up Core 66 - Inner / outer Thighs
Episode 7
Express & Effective Core & Inner / Outer Thigh Focused Flow to Zip Up & Tone. Integrate the Pilates Ball to activate the Deep Core, the Obliques and Pelvic Floor as we Connect to the Inner & Outer Thighs in this Dynamic, Fluid Workout. Press, Pulse, Lift & Squeeze your way to a Zipped Up Core and...
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30 Minute Core 61 - Signature Waist Reshape
Episode 8
Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activa...
