BARRE WORKOUTS - Standing Series
For the ultimate Burn and Lean Slender Definition, look no further than the Barre Repertoire. Blending Pilates & Barre Principles with Ballet and Dancer Esque Moves to achieve Lithe & Supple Conditioning. All you need is a High Back Chair or a Bar Stool, whether you are brand New or Seasoned, Precise Cues and a Focus on Form will Guide your throughout your Workout.
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35 Minute Full Body Barre Workout
In this Workout we begin with a Standing Warm Up, land at The Barre & Finish with the Core for a Full Body Workout. No muscle is missed. If you are without a Barre, a High Back Chair or Counter Top that reaches around Hip height is perfect. Take this Workout with you anywhere & Feel the Burn xx
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22 Minute Ballet Arms & Booty
In this Workout we begin with our Ballet Arms, the best way to achieve toned Summer ready Arms. We land at the Barre, working the Posterior Chain using the Ball to activate the Booty & Hamstrings. If you're without a Barre, a High Back Chair or Counter Top around Hip Height both work equally well...
