29 Minute Lean Side Body | Barre-Inspired Chair
BODY FOCUSED FLOWS:: Arms & Shoulders - Create Lean Definition
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29m
Designed to sculpt the side body, redefine the arms and create lean definition for that zipped-up feeling through centre. Transition from a Barre-inspired Chair flow to a Pilates Mat series, using full range of motion and fluid sequences to promote balance, stability and mobility throughout the body. I hope you enjoy every minute in this breathtaking tropical location. Let me know how you go in the comments below.
xoxo,
Shelley
PROPS
Sturdy Chair placed flush against the wall
Light ankle weights to intensify
Light hand weights (1kg)
Pilates Ball
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