Short & Sharp, this Highly Effective Workout Integrates the Pilates Ball to Zip Up the Core and Inner Thighs as we Tone the Arms. Create Lean Slender Definition throughout the Body. This Workout is as Transformative as it is Effective. I hope it provides you everything you need to jump on the Mat and get Moving, no matter how busy these Holidays are xox
Props; Light Hand Weights (0.5-1kg)
Soft Pilates Ball (20-23cm)
Up Next in DANCER ARMS - Lean Slender Definition
-
29 Minute Core 47 - Age Defying Arm &...
In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to A...
-
22 Minute Dynamic Arms
Integrate the Entire body as we Tone, Elongate & Sculpt the Arms blending the Pilates & Barre Repertoires. Integrate the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Transition from Kneeling Squats, Side Lying to Pelvic Lifts. Feel like you have worked your Entire Body, ...
-
33 Minute Highly Effective HIPS GLUTE...
Tone & Target the Hips, Glutes & Arms with Laser Focus. As we Blend the Pilates & Barre Repertoires to target areas often overlooked in the gym. This Workout is designed to create Lean, Slender Definition. I can't wait for you to try this one and feel the difference. Be sure to comment, post and ...
4 Comments