Beautiful Full Body Flow for those Pilates Arms. Using our Own Body Weight combined with Light Weights to intensify and Create Lean Slender Definition throughout the Body but especially along the Arms and Shoulders. Blending Body Weight Work with Dynamic Sequences to Elevate the Heart Rate, Find Length in the Body, Create Lean Lines and those Ultimate Pilates Arms. Rest when you need to. As always, we find greater purpose behind the Workout, finding a calm mind and a sense of Inner Ease & Peace, to return to the world post workout, a better Version of Ourselves.Hope you love it xoxo
Props: Option to Add Light Hand Weights (0.5-1kg)
Light Ankle Weights to Intensify (0.5-1kg)
Up Next in Dancer Arms - Lean Definition
-
28 Minute Deep Core & Toned Targeted ...
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...
-
25 Minute Dancer Arms & Side Body
Create Lean Lines and Slender Definition as we Tone the Arms and Redefine the Side Body. Dynamic Sequences together with Body Weight Work and Light Wights, Zip up the Side Body and Condition the Arms. Blend Pilates, Barre and Fascia Fitness with Precise Cues and a Focus on Form to Elevate your Wo...
-
19 Minute Redefine 1 - Arms & Inner T...
Blending the Best of Pilates & Barre to Create Lean Slender Definition. Light Weights Combined with Fluid Movements and Dynamic Sequences Tone and Condition the Arms & Inner Thighs. Just when you feel like you can't go on, we switch the muscle group so you can Move Beyond your Expectations and El...
2 Comments