Your New Go-To Arms & Abs designed to Zip Up the Core and Redefine the Arms. Light Weights & Fluid Movements paired with Dynamic Sequences Create Lean Slender Definition. Blend the Pilates & Barre Repertoire to Activate Core whilst we Condition and Tone the Entire Body. I hope this Workout brings you everything you need. I would love to hear how you go xoxo
PROPS Light Hand Weights 0.5-1kg
Soft Pilates Ball (20-23cm) or Improvise without one,
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31 Minute Arms & Zipped Up Abs 53
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29 Minute Core 47 - Age Defying Arm &...
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22 Minute Dynamic Arms
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