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Watch this video and more on Rhythmic Pilates

Watch this video and more on Rhythmic Pilates

30 Minute - Dynamic Arms & Abs Sculpt

Dancer Arms - Create Lean Definition • 30m

Up Next in Dancer Arms - Create Lean Definition

  • 31 Minute Zipped Up Abs & Arms

    Short & Sharp, this Highly Effective Workout Integrates the Pilates Ball to Zip Up the Core and Inner Thighs as we Tone the Arms. Create Lean Slender Definition throughout the Body. This Workout is as Transformative as it is Effective. I hope it provides you everything you need to jump on the Mat...

  • 29 Minute Age Defying Arm & Waist Res...

    In this Age Defying Workout we Focus on the Side Waist, to Redefine the Waistline. Focus on Strength, Mobility and Body Awareness to keep us feeling young through the ages. Redefine & Elongate the Side Body. Tone & Sculpt the Arms, Creating Lean Slender Definition. Integrate the Pilates Ball to A...

  • 22 Minute Dynamic Arms

    Integrate the Entire body as we Tone, Elongate & Sculpt the Arms blending the Pilates & Barre Repertoires. Integrate the Pilates Ball to Activate the Deep Core, Pelvic Floor and Inner Thighs. Transition from Kneeling Squats, Side Lying to Pelvic Lifts. Feel like you have worked your Entire Body, ...