30 Minute Holiday Body - Full 360 Core 64
DYNAMIC CORE - Zip Up & Tighten
•
32m
Your New Holiday Body Workout featured in the Travel Category. All you need to Tighten, Tone and Zip Up the full 360 Deep Core. We focus on Stability, Mobility, Functional Flexibility and Deep Core Activation. Integrate the Entire Body as we Blend Dynamic New Moves with the Instability of the Pilates Ball and Classical Pilates Sequences to Engage the Entire Core for the ultimate Anytime, Anywhere Workout. I hope you love it. I'll See You On the Mat xoxo
Props: Pilates Ball, optional
Light Ankle weights to Intensify (0.5-1kg)
Up Next in DYNAMIC CORE - Zip Up & Tighten
-
27 Minute Express Deep Core 63 - Hips...
One of those all-in-one / cover all the bases Workouts. Express, Effective and designed to Integrate the Entire Body, whilst we Target the Deep Core, Hips and Booty. Begin with Inversions to stimulate Collagen Production, activate the Transverse Abdominals and Zip Up the Core. Transition to Side ...
-
28 Minute Deep Core 62 - Toned Target...
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...
-
30 Minute Core 61 - Signature Waist R...
Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activa...
