One of those all-in-one / cover all the bases Workouts. Express, Effective and designed to Integrate the Entire Body, whilst we Target the Deep Core, Hips and Booty. Begin with Inversions to stimulate Collagen Production, activate the Transverse Abdominals and Zip Up the Core. Transition to Side Lying and finish with the Pilates Ball to Condition & Sculpt the Booty & Hips. This is your all in one 'Everything Workout'. Hope it brings you everything you're looking for xoxo
Up Next in Dynamic Core - Zip Up, Tighten & Tone
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28 Minute Deep Core & Toned Targeted ...
Integrate the Entire Body as we Engage the Deep Core and Target the Arms with Dynamic Sequences, Light Weights and the Power of the Pilates Ball. Engage the deep Transverse Abdominals for that Corset Effect around the Waist, transition through Fluid Movements to Enhance Functional Flexibility, Co...
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30 Minute Signature Waist Reshape
Extended version of the Waist Reshape Workout featured on Poosh, Kourtney kardashian's Modern Guide for Living Your Best Life. Find all our Signature Moves to Redefine the Waistline & Trim the Hips. Blend Pilates & Barre Inspired Moves with light weights as we Integrate the Pilates Ball to activa...
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17 Minute Condition & Tone - Deep Cor...
Short Sharp and Super Effective Core Workout to add to your Favourites. Combine Classical Pilates Core Moves with Dynamic Sequences to Sculpt, Tone & Tighten the Deep Core. Practice on repeat whenever you need to Zip Up & Feel the Burn OR add it back to Sculpt and Tone 1 for Lengthy Session xox
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