29 Minute Inner Outer Thigh & Core Burn / Quick Cardio Blast
Fascia Fitness - Foam Roller Pilates
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30m
Begin with a quick Cardio Blast to Flush out Toxins and Rejuvenate the Fascia. Transition to The Mat for Dynamic Sequences. Blend Pilates & Barre Moves with the Band & Light Weights to Intensify and Elevate your Workout. Boost your Metabolism long after the Workout is over with key Fascia Fitness, Pilates and Barre principles. Hope you Love it xox
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